Rooted and Held: A Weekly Retreat for the Modern Mother
Welcome to a different kind of support:
a weekly Mother’s Circle designed as a retreat for the modern mother.
Support, skills, and space to breathe—so you can navigate early motherhood with more ease, connection, and joy.
Motherhood in the early years is full of love—but it can also feel relentless, overstimulating, and isolating.
You’re holding a lot.
The mental load. The emotional labor. The constant tending.
And while so many spaces focus on helping you get through it,
this space is designed to help you feel more supported, resourced, and present within it.
Meet Your Facilitators
This circle is co-facilitated by two professionals who bring both clinical expertise
and lived experience as mothers:
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Together, we bridge science and soul—grounded, approachable, and deeply attuned to the realities of modern motherhood.​
Alexa Joy Bergeron, Licensed Therapist & Parent Coach, Mama of two offering evidence-based tools, emotional insight, and practical strategies for navigating the mental and emotional load of motherhood.
Cali Leola Simpson, Herbalist, Health Coach & Yoga Teacher, Mama of two bringing a holistic approach to well-being through nervous system support, gentle movement, and sustainable self-care practices.
The Experience
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Weekly gatherings
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Calm, welcoming environment
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Small group for meaningful connection
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A blend of learning, reflection, and restoration
Think: part workshop, part exhale, part community.
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You don’t have to wait until burnout to get support, and you don’t have to navigate this season alone.
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This is not just a therapy group.
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It’s a thoughtfully designed monthly experience where you can: Step out of the day-to-day demands of motherhood Learn practical, evidence-informed tools
Regulate your nervous system and reconnect with yourself
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Be in community with other mothers who truly understand
Each gathering weaves together:
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Skills-based support for the real challenges of early motherhood
Restorative practices like breathwork, grounding, and gentle reflection
Meaningful conversation in a warm, non-judgmental space
What This Is
For This space is for you if
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You have a child (or children) ages 0–7
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You feel stretched thin, even when you’re “doing a good job”
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You want more tools—but not more pressure
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You’re craving connection, reflection, and support that actually feels helpful
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You want to experience more joy in motherhood—not just manage the stress
This space is designed to help you feel calmer and more emotionally steady, navigate stress, sensory overload, and burnout with greater ease, and support your child without losing yourself. It’s a place to reconnect with presence, deepen your sense of connection and joy, and feel genuinely supported—not just like you’re holding it all together.