Healing isn't about becoming someone new. It's about creating enough safety and self-compassion to become more fully yourself.
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Using EMDR, Internal Family Systems (IFS), and somatic psychotherapy, we can work toward heal what’s beneath the surface while building skills and tools to thrive in your daily life.
I provide in-person therapy in Boulder and telehealth across Colorado, using EMDR, Internal Family Systems (IFS), and somatic psychotherapy.
Sometimes the next step isn't fixing yourself - it's getting to know yourself more deeply.
You may be someone others naturally turn to - the dependable one, the helper, the one who keeps everything moving. You're capable, thoughtful, and deeply caring. From the outside, your life may appear steady and successful, yet internally you find yourself feeling overwhelmed, disconnected, or longing for something you can't quite put into words.
Perhaps you've spent years striving, achieving, and caring for others, only to realize you've become disconnected from yourself and your life in the process..
You might notice patterns like overthinking, over functioning, people-pleasing, or difficulty slowing down. You may also feel a pull toward something different—more alignment, more authenticity, more meaning—but aren’t sure how to get there.
Therapy offers a space to move beyond simply managing life. Together, we'll help you cultivate greater self=awareness, strengthen your nervous system's capacity for change, and help you build a life that feels more aligned with who you are becoming.
